Imagine… having more energy. Imagine… feeling radiantly healthy and alive. Imagine… looking ten years younger. My Personal Mission… To Change the World One Fruit, Vegetable, Nut and Seed at a Time” - Mary Luciano

Mary Luciano offers training and raw and living food services and programs for athletes preparing to compete	Mary Luciano offers training and raw and living food services and programs for beginners just starting their training

Blog

Chocolate Raspberry Chia Pudding

Sept 25, 1 year ago | (0) Comments

By: Mary Luciano

If you haven’t heard about chia seeds well let me...

Spring into Fitness: 5 Sure-Fire workouts that will leave you feeling refreshed and get you outdoors for the season!

May 28, 2 years ago | (0) Comments

By: Mary Luciano

Did old man winter have you hibernating this year especially if you live in Canada...

10 Tips to Freshen Up your Kitchen and Keep You 'Rawganized'

Oct 25, 3 years ago | (0) Comments

By: Mary Luciano

Are you looking to improve your health? Get on a healthier eating plan? Have you...

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Contact Mary for information about diet planning, training, nutrition and/or sponsorship inquiries.

A raw food and fitness trainer as well as speaker, Mary has been involved in the fitness and health fields for over 20 years. After years of researching nutrition, fitness and natural health, and attempting to also overcome an autoimmune disorder she discovered the raw food ‘way of eating’ in 2002.

Mary too offers new training programs for both those who want to lead a healthier lifestyle through to high level competitors and athletes who wish to follow a raw food regime in a way that is effective, healthy, and suitable.

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