Mary Luciano, the Raw Food Trainer & Health & Fitness Professional

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January 28, 2011 at 12:10 AM
By: mark honea

  
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SHAMROCK SMOOTHIE

1 mango
1 banana
1 to 2 handfuls of spinach
1 handful of sunflower sprouts
1-2 cups of water

 

Directions:
Peel the mango and the banana. In a blender, add the water mango, banana and add the greens last. Blend for 20 seconds. Pour in a glass or a jar to go.


Enjoy!

Posted: March 17, 2012 at 11:45 AM
By: Mary Luciano

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