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SHAMROCK SMOOTHIE
1 mango 1 banana 1 to 2 handfuls of spinach 1 handful of sunflower sprouts 1-2 cups of water Directions: Peel the mango and the banana. In a blender, add the water mango, banana and add the greens last. Blend for 20 seconds. Pour in a glass or a jar to go. Enjoy!
Posted: March 17, 2012 at 11:45 AM By: Mary Luciano
Categories: Delicious Raw Temptations

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A raw food and fitness trainer as well as speaker, Mary has been involved in the fitness and health fields for over 20 years. After years of researching nutrition, fitness and natural health, and attempting to also overcome an autoimmune disorder she discovered the raw food ‘way of eating’ in 2002.

Mary too offers new training programs for both those who want to lead a healthier lifestyle through to high level competitors and athletes who wish to follow a raw food regime in a way that is effective, healthy, and suitable.

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