12 Top Lifestyle Recommendations for 2010

Date: January 4, 2010 Author: Mary Luciano Categories: Raw Pleasure and Pure Joy
  1. Stretching
  2. Deep Breathing
  3. Exercise
  4. liminate or limit your intake of non-nutritious foods
  5. Incorporate more raw and living foods into your diet
  6. Relax while eating
  7. Dry brush massage
  8. Take a warm bath or a hot and cold shower
  9. Sleep at least 6 ½ to 8 ½ hours each night
  10. Use Castor oil packs to decrease inflammation, relax the muscles and detoxify the body
  11. Do something you love every single day

Remember to stay tuned as we dive deeper into the benefits of these 12 suggestions. Please note I have personally tried and tested all of these recommendations. I hope you enjoy them and benefit from them as well!



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