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10) You can forget about buying expensive holiday plants you can grow your wheatgrass and sunflower sprouts that can make the best decorations for your home- try it during the holiday season (check...
Mary's Top 5 Favorite Ways to Pamper Yourself 1) Water Therapy: Purely "Blitzful"! Body Blitz is an indoor water spa for women that will make you forget that you are in the downtown core....
With all the hype about Chia seeds I have to admit I love adding them to my smoothies and my oatmeal to get a boost of Omega fatty acids. Although the flavors are for the holidays you can make...
A raw food and fitness trainer as well as speaker, Mary has been involved in the fitness and health fields for over 20 years. After years of researching nutrition, fitness and natural health, and attempting to also overcome an autoimmune disorder she discovered the raw food ‘way of eating’ in 2002. Mary too offers new training programs for both those who want to lead a healthier lifestyle through to high level competitors and athletes who wish to follow a raw food regime in a way that is effective, healthy, and suitable. Copyright 2011 Mary Luciano. All Rights Reserved. Disclaimer. Web Design by Empire XI Media | CMS Powered by Mantis Content Management System |
About Mary |
