12 Top Lifestyle Recommendations for 2010
Stretching Deep Breathing Exercise liminate or limit your intake of non-nutritious foods Incorporate more raw and living foods into your diet Relax while eating Dry brush massage Take a...
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PUBLISHER_VIEWINGBY_DATE January of 2010
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Pure Beauty - Rosemary NOT Just for Cooking!
Have you ever stopped to explore your nearest health food store's essential oils section? If so, are you always reaching for the more popular lavender, peppermint, and tea tree? Well in the next...
Kelp Pesto Pasta, No Cooking Required!
Kelp Noodles Just open the package and place in a bowl. Pesto2 tablespoons pine nuts6 tablespoons extra virgin olive oil 3 cloves of garlic ¼ to ½ a cup of basil or more 1 or 2 sprigs of...
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A raw food and fitness trainer as well as speaker, Mary has been involved in the fitness and health fields for over 20 years. After years of researching nutrition, fitness and natural health, and attempting to also overcome an autoimmune disorder she discovered the raw food ‘way of eating’ in 2002. Mary too offers new training programs for both those who want to lead a healthier lifestyle through to high level competitors and athletes who wish to follow a raw food regime in a way that is effective, healthy, and suitable. Copyright 2011 Mary Luciano. All Rights Reserved. Disclaimer. Web Design by Empire XI Media | CMS Powered by Mantis Content Management System |
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