Simple Calcium Rich Salad
8-10 green curly Kale (or the whole head of Kale) Sprinkle Celtic or Himalayan Sea salt 2 Tbs of olive oil 1 ripe avocados 2 Tbs of Sesame Seeds Remove stems from kale and chop...
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A raw food and fitness trainer as well as speaker, Mary has been involved in the fitness and health fields for over 20 years. After years of researching nutrition, fitness and natural health, and attempting to also overcome an autoimmune disorder she discovered the raw food ‘way of eating’ in 2002. Mary too offers new training programs for both those who want to lead a healthier lifestyle through to high level competitors and athletes who wish to follow a raw food regime in a way that is effective, healthy, and suitable. Copyright 2011 Mary Luciano. All Rights Reserved. Disclaimer. Web Design by Empire XI Media | CMS Powered by Mantis Content Management System |
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