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When I first read the above title in the July (2012) issue of Glamour Magazine I totally loved it. So I borrowed the title and tweaked it to reflect the top 5 best foods on my list that “delivers...

At one time virtually all natives made teas of healing herbs with hot water. Earth is a powerful, grounding super-food that can be used to make soups and other savory dishes. Packed with...

E3Live is wild-harvested blue green alga that is packed with nutrients. It is one of the richest sources of chlorophyll found in nature. High chlorophyll content helps increase oxygen uptake...

  Around this time of the year my family is involved in making and canning tomato sauce. Traditionally they have done this for centuries so that they have at least a years worth on hand.Frankly...

 For an energy boost check out this video for the recipe.  

If you haven't heard about chia seeds well let me introduce you: Chia seeds are the richest plant based source of Omega 3, dietary fibre, protein and antioxidants. A staple in my kitchen this...