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Chocolate Raspberry Chia Pudding

Date: September 25, 2015 Author: Mary Luciano Categories: Real Recipes

    If you haven’t heard about chia seeds well let me introduce you: Chia seeds are the richest plant based source of Omega 3, dietary fiber, protein and antioxidants.A staple in my...

Sea Vegetable Crackers

Date: October 23, 2013 Author: Mary Luciano Categories: Real Recipes

Ingredients: 7 Nori roll sheets 2 c carrots (chopped)1 c Brazil nuts 1 c sunflower seeds (soaked and dehydrated) 1/2 c lemon juice 1/2 c water 6 cloves garlic 1 T kelp powder 1 t Celtic Sea...

Vegan Pumpkin Pudding

Date: October 11, 2013 Author: Mary Luciano Categories: Real Recipes

Here is something to try for this Thanksgiving holiday weekend.      Ingredients:     1 cup pumpkin puree1/4 cup pitted, packed dates - chopped4 tablespoons thick coconut milk2 drops...

Something For Breakfast

Date: August 8, 2013 Author: Mary Luciano Categories: Real Recipes

Fruit: 2 bananas sliced1 cup blueberries Pineapple Nut Cream: 3/4 cup almonds1 1/2 cup cashews2 cups pineapple Directions: Slice bananas and place in a bowl. Add blueberries and set aside. In a...

Stay Cool Summer Juice

Date: July 25, 2013 Author: Mary Luciano Categories: Real Recipes

If you want to keep cool and hydrated this summer try this quick and easy juice combination.Ingredients: 1 grapefruit4 - 6 kale leavesHandful spinach1 apple6 celery stalks¼ lemonDirections:Place...

Honey Mustard Quinoa Salad

Date: February 17, 2013 Author: Mary Luciano Categories: Real Recipes

This recipe comes from Wendy Polisi, Cooking Quinoa. Quinoa is one of the best gluten free grains with a high protein profile and is delicious for breakfast, as a main and can be used in desserts...

Sprouted Quinoa or Buckwheat Tabouli

Date: January 30, 2013 Author: Mary Luciano Categories: Real Recipes

       Ingredients: 1 cup buckwheat or quinoa, rinsed, soaked and sprouted2 tbsp olive oil2 cloves of garlic, minced1 cup of chopped parsley1 lemon juicedNama Shoyu, tamari or Celtic or...


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