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My Favourite Coconut Wrap Recipe

Date: November 15, 2011 Author: Mary Luciano Categories: Real Recipes

I love coconut, eating it, drinking it, or wearing it on my body you name it. I just can't get enough. Not too long ago I found these simple coconut wraps and I fell in love with them. Both a...

Simple Calcium Rich Salad

Date: July 21, 2011 Author: Mary Luciano Categories: Real Recipes

  8-10 green curly Kale (or the whole head of Kale)  Sprinkle Celtic or Himalayan Sea salt  2 Tbs of olive oil  1 ripe avocados  2 Tbs of Sesame Seeds    Remove stems from kale and chop...

Raw Temptations: Super Spirulina Green Salad

Date: September 26, 2010 Author: Mary Luciano Categories: Real Recipes

What is Spirulina? Spirulina is a blue-green algae. It is a simple, one-celled form of algae that thrives in warm, alkaline fresh-water bodies. Spirulina is known to be a nutritional powerhouse....

Kelp Pesto Pasta, No Cooking Required!

Date: January 1, 2010 Author: Mary Luciano Categories: Real Recipes

Kelp Noodles Just open the package and place in a bowl. Pesto2 tablespoons pine nuts6 tablespoons extra virgin olive oil 3 cloves of garlic ¼ to ½ a cup of basil or more 1 or 2 sprigs of...


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