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Holiday Chia Pudding

Date: December 1, 2009 Author: Mary Luciano Categories: Real Recipes

With all the hype about Chia seeds I have to admit I love adding them to my smoothies and my oatmeal to get a boost of Omega fatty acids.   Although the flavors are for the holidays you can make...

Simple Raw Sweet Potato Soup

Date: September 1, 2009 Author: Mary Luciano Categories: Real Recipes

As the autumn nears so do all the beautiful harvest vegetables that come with the fall season. I don't think that it is a coincidence that the changing colours of the leaves in the fall happen to...

Mango Banana Kiwi Pie

Date: July 1, 2009 Author: Mary Luciano Categories: Real Recipes

Mangos (especially Ataulfo manogs), Bananas and Kiwi three of my favorite fruits all together make up this delicious pie created by Jackie Graff.The 4 Day Raw Food Extravaganza came with more food...

SEAWEED WRAP

Date: May 1, 2009 Author: Mary Luciano Categories: Real Recipes

The one you eat not wear, but still nourishing!Over the last few years I have been experimenting with various seaweeds myself. I have tried many different varieties, such as Nori, Arame, Dulse,...

Basic Almond Milk

Date: April 1, 2009 Author: Mary Luciano Categories: Real Recipes

You will be amazed how simple and delicious this recipe is. Nut milks are great on thier own, as the base for smoothies, raw soups and poured over raw granola. This recipe has a sweet and nutty...

Sprouted Raw Hummus

Date: February 11, 2009 Author: Mary Luciano Categories: Real Recipes

Give this one a try. One of my favorite recipes from the Hippocrates Health Institute, from Chef Kelly.Ingredients: 3 cups of Sprouted Garbanzo Bean1 Clove of garlic1 1/2-2 T Ground Cumin 1 T...

Flu Be Gone Pometini!

Date: January 3, 2009 Author: Mary Luciano Categories: Real Recipes

As much as I am not a person who enjoys the cold winter months, I do admit that I enjoy most of the fruits and vegetables that we can find around this time of the year. My favorite lately have been...


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