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Healing Earth Soup™

Date: September 26, 2012 Author: Mary Luciano Categories: Real Recipes

Bring the Healing Earth Broth™ (see recipe below) to the boil with your vegetables of choice (the following are examples), turn off the stove and allow the soup to sit for a couple of minutes....

Basic Chia Gel

Date: August 6, 2012 Author: Mary Luciano Categories: Raw Nutrition | Real Recipes

If you haven't heard about chia seeds well let me introduce you: Chia seeds are the richest plant based source of Omega 3, dietary fibre, protein and antioxidants. A staple in my kitchen this...

Stirred...But NOT Fried

Date: July 15, 2012 Author: Mary Luciano Categories: Real Recipes

                    ...A great alterntive to stir frying. This gluten free for those who are gluten sensitive or are just choosing to be gluten free. 1 cup of Kelp noodles½ cup of Sea...

SHAMROCK SMOOTHIE

Date: March 17, 2012 Author: Mary Luciano Categories: Real Recipes

1 mango1 banana1 to 2 handfuls of spinach1 handful of sunflower sprouts1-2 cups of water   Directions:Peel the mango and the banana. In a blender, add the water mango, banana and add the...

Banana Muesli Surprise

Date: February 15, 2012 Author: Mary Luciano Categories: Real Recipes

This morning I woke up craving bananas, nuts and seeds so I thought I would toss the combination together, add some sweet and some spice and viola this is what I came up with. Ingredients:1...

Brazil Nut Milk Recipe

Date: February 13, 2012 Author: Mantis System Categories: Real Recipes

I love Brazil nuts. This milk is so yummy, rich and creamy and great to add to any raw cereal creation. Ingredients:½ cup of soaked Brazil nuts (soaked overnight)1 cup of filtered waterAdd a...


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