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Are you looking to improve your health? Get on a healthier eating plan? Have you committed to eating clean? Are there still temptations around you, keeping you from reaching your ideal weight? Are...
#1- Blender: If you are really serious about adopting a raw food lifestyle and if there was only one piece of equipment that you could buy, it would be a blender. Investing in a high quality...
Likely ALL top fitness experts will tell you that building muscle, shedding body fat, and seeing your abs doesn’t start with exercise, it starts in the kitchen. Therefore, a healthy life must...
When I first read the above title in the July (2012) issue of Glamour Magazine I totally loved it. So I borrowed the title and tweaked it to reflect the top 5 best foods on my list that “delivers...
Have you checked out the newest and latest FREE Living Foods Magazine on line? Living Foods & Natural Lifestyle is a NEW digital magazine for people who love healthy living and fresh organic...
Welcome to the 3rd Annual International Raw Food Day (IRFD)! I’m inviting you to participate in this year's 3rd annual IRFD. Make Wednesday July 11, 2012 an entirely raw food day. Click...
Fall always brings new and colorful fresh fruits and vegetables to enjoy. Some of you might have already been introduced to the Dirty Dozen and the Clean 15, but I thought I would include it anyway...
Whenever I think of time, I always think of the lyrics from the Pink Floyd’s “Time”. For the lyrics check them out here. I’m sure many of you will find something in this song will resonate...
A raw food and fitness trainer as well as speaker, Mary has been involved in the fitness and health fields for over 20 years. After years of researching nutrition, fitness and natural health, and attempting to also overcome an autoimmune disorder she discovered the raw food ‘way of eating’ in 2002. Mary too offers new training programs for both those who want to lead a healthier lifestyle through to high level competitors and athletes who wish to follow a raw food regime in a way that is effective, healthy, and suitable. Copyright 2011 Mary Luciano. All Rights Reserved. Disclaimer. Web Design by Empire XI Media | CMS Powered by Mantis Content Management System |
About Mary |
