Mary Luciano, the Raw Food Trainer & Health & Fitness Professional

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January 28, 2011 at 12:10 AM
By: mark honea

  
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FREE Living Foods Magazine

Have you checked out the newest and latest FREE Living Foods Magazine on line?

Living Foods & Natural Lifestyle is a NEW digital magazine for people who love healthy living and fresh organic foods. Published bimonthly and distributed Internationally, via the Internet, to promote the Vegan and Living Foods lifestyle. Subscription is FREE! To get your copy please visit: http://livingfoodsmag.com/

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Check out my article on page 54

   


 

 

 

 

Posted: July 26, 2012 at 09:36 AM
By: Mary Luciano
(0) Comment/s | Categories: Raw Pleasure and Pure Joy
Vitmamieral Green - Superfood

The Latest Evolution of the Best Possible Green Food!


VitamineralTM Green is a massive combination of nature's most deeply nourishing, cleansing, and rebuilding green food. Its ingredients are specifically grown, processed, and combined to maximize their beneficial effects.

VitamineralTMincludes nettle leaf, horsetail leaf, alfalfa leaf, dandelion leaf, grasses, yacon leaf, moringa leaf, and broccoli juice, there is also Spirulina, Chlorella, and a huge array of seaweeds in it.

VitamineralTM Green is also loaded with probiotics and is extremely beneficial if taken daily.

It was designed to be the most nutrient dense and comprehensive superfood product ever offered.

Order VitamineralTM here and enter discount code MaryL at check out for
10% discount.

Posted: July 16, 2012 at 12:21 PM
By: Mary Luciano
(0) Comment/s
Stirred...But NOT Fried

Noodles

 

 

 

 

 

 

 

 

 

 

...A great alterntive to stir frying. This gluten free for those who are gluten sensitive or are just choosing to be gluten free.

1 cup of Kelp noodles
½ cup of Sea Vegetables
¼ carrots
¼ cucumbers|
1 cup broccoli (steamed optional)
½ cup cherry tomatoes
1 garlic clove (soaked in olive oil optional) minced
2-3 tbsp of olive oil
Salt
2 tbsp Hemp seeds (optional)

Directions:

Soak kelp noodles and sea vegetables for 15 minutes, rinse and place in a bowl. Chop all vegetables and to the noodles. Add oil, garlic and salt to taste. Top with hemp seeds.

 

Posted: July 15, 2012 at 08:33 PM
By: Mary Luciano
(0) Comment/s | Categories: Delicious Raw Temptations
International Raw Food Day!

Welcome to the 3rd Annual International Raw Food Day (IRFD)!

I’m inviting you to participate in this year's 3rd annual IRFD. Make Wednesday July 11, 2012 an entirely raw food day. Click here for tips to get you started. For raw food recipe ideas click here.

Feel the magic of raw food. Join me in the fun and spread the word.


Here are some further articles to read to help you along.

Eat Clean, Green and Stay Lean
Feel Healthy Fit and Radiant
Top 10 Raw Foods For Athletes and Fitness Enthusiathists
Raw Power

What do you plan to do to celebrate IRFD? Would love to hear from you...

Posted: July 10, 2012 at 05:05 PM
By: Mary Luciano
(0) Comment/s | Categories: Raw Pleasure and Pure Joy What I am Passionate about Right Now
For Your Eyes Only

The Latest Product on the Block!

100% Pure Organic Coffee Bean Caffeine Eye Cream contains anti-inflammatory, caffeine rich green tea and coffee which de-puffs and reduces swelling while increasing circulation to alleviate and brighten dark circles. Concentrated with potent anti-aging vitamins, antioxidants, and nourishing rosehip oil. Truly, 100% Pure.

Results of an independent clinical 4 week study:

GOOD BYE TO PUFFY EYES!

83% saw immediate reduction of puffiness
97% saw reduction of puffiness with continued use

SAY NO TO DARK CIRCLES!

73% saw an immediate reduction of dark circles
87% saw reduction of dark circles with continued use

SAY YES TO MORE HEALTHY, BEAUTIFUL, YOUTHFUL LOOKING EYES!

87% say they look more 'awake, rested and refreshed'
80% say that it instantly helped reduce the look of lines and wrinkles around the eye area
97% say skin around their eyes softer and smoother
93% say it reduced the appearance of fine lines and wrinkles with continued use
100% say it improved skin hydration and moisturization
93% say it improved skin firmness/elasticity
93% say that the eye cream absorbs well
100% Natural
100% Vegan
Gluten Free

Dr Oz Approved. Watch the Breakthrough Wrinkle-Fighters segment on the Dr. Oz website

Posted: April 21, 2012 at 04:28 PM
By: Mary Luciano
(0) Comment/s | Categories: Raw Beauty

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