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Sprouted Quinoa or Buckwheat Tabouli

Date: January 30, 2013 Author: Mary Luciano Categories: Real Recipes

       Ingredients: 1 cup buckwheat or quinoa, rinsed, soaked and sprouted2 tbsp olive oil2 cloves of garlic, minced1 cup of chopped parsley1 lemon juicedNama Shoyu, tamari or Celtic or...

Vitamineral EARTH

Date: September 27, 2012 Author: Mary Luciano Categories: Raw Nutrition

At one time virtually all natives made teas of healing herbs with hot water. Earth is a powerful, grounding super-food that can be used to make soups and other savory dishes. Packed with...

Healing Earth Soup™

Date: September 26, 2012 Author: Mary Luciano Categories: Real Recipes

Bring the Healing Earth Broth™ (see recipe below) to the boil with your vegetables of choice (the following are examples), turn off the stove and allow the soup to sit for a couple of minutes....

Get your E3live Fix

Date: September 11, 2012 Author: Mary Luciano Categories: Raw Nutrition

E3Live is wild-harvested blue green alga that is packed with nutrients. It is one of the richest sources of chlorophyll found in nature. High chlorophyll content helps increase oxygen uptake...

Foods for Glowing Vibrant Skin

Date: August 23, 2012 Author: Mary Luciano Categories: Raw Beauty

  Most of your skin's health and its ability to react to stress, damage, and the environment rely more on lifestyle than on what you slather on your face. We treat each part of...

Basic Chia Gel

Date: August 6, 2012 Author: Mary Luciano Categories: Raw Nutrition | Real Recipes

If you haven't heard about chia seeds well let me introduce you: Chia seeds are the richest plant based source of Omega 3, dietary fibre, protein and antioxidants. A staple in my kitchen this...


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