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Holiday Chia Pudding

Date: December 1, 2009 Author: Mary Luciano Categories: Real Recipes

With all the hype about Chia seeds I have to admit I love adding them to my smoothies and my oatmeal to get a boost of Omega fatty acids.   Although the flavors are for the holidays you can make...

Ah, Sugar, Sugar!

Date: October 24, 2009 Author: Mary Luciano Categories: Raw Truth

Quit Your Sweetness AddictionNutritionist Joy Bauer reveals the hidden sucrose content in your favorite foods, and offers healthier alternatives to help you break the habitWe've all heard that “a...

To Toss or Not to Toss

Date: September 3, 2009 Author: Mary Luciano Categories: Raw Beauty

I absolutely love the fall season. It's my favorite season for a number of reasons and I actually tend to treat it like the beginning of a new year! I love waking up in the morning and going for a...

Simple Raw Sweet Potato Soup

Date: September 1, 2009 Author: Mary Luciano Categories: Real Recipes

As the autumn nears so do all the beautiful harvest vegetables that come with the fall season. I don't think that it is a coincidence that the changing colours of the leaves in the fall happen to...

Mosquito Bites and the Joy of Summer!

Date: July 2, 2009 Author: Mary Luciano Categories: Raw Beauty

Does this sound all too familiar to you? You have just finished a scrumptious dinner, you have a delightful full bodied glass of your favorite red wine and you head to your backyard deck to...

Mango Banana Kiwi Pie

Date: July 1, 2009 Author: Mary Luciano Categories: Real Recipes

Mangos (especially Ataulfo manogs), Bananas and Kiwi three of my favorite fruits all together make up this delicious pie created by Jackie Graff.The 4 Day Raw Food Extravaganza came with more food...


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