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Stay Cool Summer Juice

Date: July 25, 2013 Author: Mary Luciano Categories: Real Recipes

If you want to keep cool and hydrated this summer try this quick and easy juice combination.Ingredients: 1 grapefruit4 - 6 kale leavesHandful spinach1 apple6 celery stalks¼ lemonDirections:Place...

Honey Mustard Quinoa Salad

Date: February 17, 2013 Author: Mary Luciano Categories: Real Recipes

This recipe comes from Wendy Polisi, Cooking Quinoa. Quinoa is one of the best gluten free grains with a high protein profile and is delicious for breakfast, as a main and can be used in desserts...

SELF-LOVE HONOR AND CELEBRATE YOURSELF!

Date: February 14, 2013 Author: Mary Luciano Categories: Raw Beauty

Today  is Valentine's Day and although it is the traditional day on which lovers express their love for each other by sending Valentine's cards and presenting flowers and offering chocolates, why...

Sprouted Quinoa or Buckwheat Tabouli

Date: January 30, 2013 Author: Mary Luciano Categories: Real Recipes

       Ingredients: 1 cup buckwheat or quinoa, rinsed, soaked and sprouted2 tbsp olive oil2 cloves of garlic, minced1 cup of chopped parsley1 lemon juicedNama Shoyu, tamari or Celtic or...


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