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Too Many Labels...Too Many Choices!

Date: February 12, 2009 Author: Mary Luciano Categories: Raw Truth

Contributed by Anna Luciano Do you peruse your local health food beauty section in a daze? Are you desperately trying to figure out whether selecting a "natural" product is better than a "100...

Sprouted Raw Hummus

Date: February 11, 2009 Author: Mary Luciano Categories: Real Recipes

Give this one a try. One of my favorite recipes from the Hippocrates Health Institute, from Chef Kelly.Ingredients: 3 cups of Sprouted Garbanzo Bean1 Clove of garlic1 1/2-2 T Ground Cumin 1 T...

Flu Be Gone Pometini!

Date: January 3, 2009 Author: Mary Luciano Categories: Real Recipes

As much as I am not a person who enjoys the cold winter months, I do admit that I enjoy most of the fruits and vegetables that we can find around this time of the year. My favorite lately have been...

Do You Know What Your Skin is Eating?

Date: January 2, 2009 Author: Mary Luciano Categories: Raw Beauty

Contributor Anna Luciano It sounds like a somewhat obscene question, right? Have you ever stopped to think about this? I began to ask myself this question about 5 years ago. After spending over 10...

The Simple Salad

Date: November 2, 2008 Author: Mary Luciano Categories: Real Recipes

So what can we do to have a more vital and vibrant life? Eat more Sprouts!One of my favorite vegetarian restaurants in the city is Fresh, I am so amazed at how beautiful and hearty their salads...

Oatmeal Protein Cookies

Date: August 1, 2008 Author: Mary Luciano Categories: Real Recipes

The toughest part of my journey was trying to find a raw substitution for some things. But with a little bit of persistence anything is possible. The following recipe was inspired by both Andre...


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